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«In a woman, as experience teaches us, health and beauty are inseparable»

(с) Lope de Vega

From time immemorial, women have sought to meet the standards of beauty of their time, the most important of which has always been youth and freshness of the skin. Any beauty knew the main formula for preserving her attractiveness: the beauty of the skin is the result of good health. There are several unshakable health components that we recommend that you follow.
  1. Drink more water. Water speeds up the metabolism and removes toxins from the body. In addition, skin filled with internal moisture looks fresh and healthy. With a lack of water, the skin acquires an earthy hue and becomes more prone to the formation of inflammation.
  2. It is important to monitor your diet. Do not overeat and do not eat junk food, watch your diet so that it is balanced, nutritious, with enough vitamins and minerals.
  3. Eliminate bad habits. Smoking and alcohol negatively affect the health and appearance of a person, and getting rid of them can be very difficult.
  4. Healthy sleep. For normal rest and restoration of strength, the body needs to sleep about eight hours. In this case, go to bed and wake up preferably at the same time.
  5. Be in the fresh air more often. Hiking or jogging favorably affects the well-being and general condition of the body. If you live in a city, try from time to time to go beyond its borders to nature, where the air is less polluted.
Following these simple, but important rules, you will always look cheerful and fresh. Remember that the natural beauty of a woman is closely related to her lifestyle.